Banana bread is delicious at breakfast or anytime of the day but not if you're counting calories and fat. Try this Recipe Rehab that is full of flavor and won't tip the scales.
Boosting your metabolism burns fat and calories. Virtua registered dietitian Jeanne Hendricks offers tips on how to kick it into high gear.
Traditional blondies are a delicious dessert but can put any diet on hold. Virtua Nutrition comes to the rescue with this Recipe Rehab version that will satisfy the sweetest tooth.
Adding flavor to dishes doesn't have to mean added fat. Registered dietitian Jeanne Hendricks shows you what you'll want to keep stocked in your pantry and refrigerator to boost the flavor while keeping the fat content down.
Dr. Liz Levinson, bariatrician at Virtua, explains the Medically Supervised Weight Loss Program recently launched at Virtua.