Banana bread is delicious at breakfast or anytime of the day but not if you're counting calories and fat. Try this Recipe Rehab that is full of flavor and won't tip the scales.
If you're living with diabetes, finding the time and motivation to exercise can be tough. Virtua registered dietitian and certified diabetes educator Gale Cohen had advice to get you moving.
Traditional blondies are a delicious dessert but can put any diet on hold. Virtua Nutrition comes to the rescue with this Recipe Rehab version that will satisfy the sweetest tooth.
They say breakfast is the most important meal of the day but too often your choices are loaded with calories and fat. But with this Recipe Rehab, you can enjoy a healthy breakfast that not only tastes good but is guilty-free.
Adding flavor to dishes doesn't have to mean added fat. Registered dietitian Jeanne Hendricks shows you what you'll want to keep stocked in your pantry and refrigerator to boost the flavor while keeping the fat content down.