Al Cianfrini, fitness specialist at Virtua's Center for HealthFitness explains how to beat the workout plateau, where you feel you've hit a wall and just can't go any further.
A quick tip on a creative and fun way to work your core without planks or crunches.
Al Cianfrini, fitness specialist with Virtua's Center for HealthFitness explains foam rolling, one of the best ways to relieve sore muscles before or after a workout.
Breakfast on Broad's Jillian Mele visit's Virtua's Center for HealthFitness to show off some of the state-of-the-art equipment used to help train triathletes.
Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.