Al Cianfrini, fitness specialist at Virtua's Center for HealthFitness explains how to beat the workout plateau, where you feel you've hit a wall and just can't go any further.
Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.
Al Cianfrini, fitness specialist with Virtua's Center for HealthFitness explains foam rolling, one of the best ways to relieve sore muscles before or after a workout.
Breakfast on Broad's Jillian Mele visit's Virtua's Center for HealthFitness to show off some of the state-of-the-art equipment used to help train triathletes.
A quick tip on a creative and fun way to work your core without planks or crunches.