Breakfast on Broad's Jillian Mele visit's Virtua's Center for HealthFitness to show off some of the state-of-the-art equipment used to help train triathletes.
A quick tip on how to strengthen the back and core muscles.
Nicole Hillman, fitness trainer at Virtua's Center For HealthFitness, explains the 5 important things everyone should know before they start their next workout.
Virtua Fitness Specialist Adam Ripa gives you the skinny on losing your belly fat.
Dr. Andrea Bowers, Sports Medicine Specialist, stops by the Breakfast on Broad show to talk about the proper preparations and stretching for the Broad Street Run.