Breakfast on Broad's Jillian Mele visit's Virtua's Center for HealthFitness to show off some of the state-of-the-art equipment used to help train triathletes.
Virtua Fitness Specialist Adam Ripa gives you the skinny on losing your belly fat.
A quick tip on how to strengthen the back and core muscles.
Al Cianfrini, fitness specialist at Virtua's Center for HealthFitness explains how to beat the workout plateau, where you feel you've hit a wall and just can't go any further.
Yes. You can get rid of those flabby arms. Virtua Fitness Specialist Kierstin Mitchell shows you how.