Dr. Andrea Bowers, Sports Medicine Specialist, stops by the Breakfast on Broad show to talk about the proper preparations and stretching for the Broad Street Run.
Virtua Fitness Specialist Adam Ripa gives you the skinny on losing your belly fat.
Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.
Yes. You can get rid of those flabby arms. Virtua Fitness Specialist Kierstin Mitchell shows you how.
Al Cianfrini, fitness specialist at Virtua's Center for HealthFitness explains how to beat the workout plateau, where you feel you've hit a wall and just can't go any further.