Dr. Andrea Bowers, Sports Medicine Specialist, stops by the Breakfast on Broad show to talk about the proper preparations and stretching for the Broad Street Run.
Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.
A quick tip on how to strengthen the back and core muscles.
Breakfast on Broad's Jillian Mele visit's Virtua's Center for HealthFitness to show off some of the state-of-the-art equipment used to help train triathletes.
Al Cianfrini, fitness specialist at Virtua's Center for HealthFitness explains how to beat the workout plateau, where you feel you've hit a wall and just can't go any further.