Dr. Andrea Bowers, Sports Medicine Specialist, stops by the Breakfast on Broad show to talk about the proper preparations and stretching for the Broad Street Run.
Yes. You can get rid of those flabby arms. Virtua Fitness Specialist Kierstin Mitchell shows you how.
Nicole Hillman, fitness trainer at Virtua's Center For HealthFitness, explains the 5 important things everyone should know before they start their next workout.
A quick tip on how to strengthen the back and core muscles.
A quick tip on a creative and fun way to work your core without planks or crunches.