Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.
Breakfast on Broad's Jillian Mele visit's Virtua's Center for HealthFitness to show off some of the state-of-the-art equipment used to help train triathletes.
Virtua Fitness Specialist Adam Ripa gives you the skinny on losing your belly fat.
Al Cianfrini, fitness specialist with Virtua's Center for HealthFitness explains foam rolling, one of the best ways to relieve sore muscles before or after a workout.
Nicole Hillman, fitness trainer at Virtua's Center For HealthFitness, explains the 5 important things everyone should know before they start their next workout.