Yes. You can get rid of those flabby arms. Virtua Fitness Specialist Kierstin Mitchell shows you how.
Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.
A quick tip on how to strengthen the back and core muscles.
Al Cianfrini, fitness specialist with Virtua's Center for HealthFitness explains foam rolling, one of the best ways to relieve sore muscles before or after a workout.
Breakfast on Broad's Jillian Mele visit's Virtua's Center for HealthFitness to show off some of the state-of-the-art equipment used to help train triathletes.