Yes. You can get rid of those flabby arms. Virtua Fitness Specialist Kierstin Mitchell shows you how.
Dr. Andrea Bowers, Sports Medicine Specialist, stops by the Breakfast on Broad show to talk about the proper preparations and stretching for the Broad Street Run.
Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.
Virtua Fitness Specialist Adam Ripa gives you the skinny on losing your belly fat.
Nicole Hillman, fitness trainer at Virtua's Center For HealthFitness, explains the 5 important things everyone should know before they start their next workout.