Virtua Fitness Specialist Adam Ripa gives you the skinny on losing your belly fat.
Breakfast on Broad's Jillian Mele visit's Virtua's Center for HealthFitness to show off some of the state-of-the-art equipment used to help train triathletes.
Dr. Andrea Bowers, Sports Medicine Specialist, stops by the Breakfast on Broad show to talk about the proper preparations and stretching for the Broad Street Run.
Yes. You can get rid of those flabby arms. Virtua Fitness Specialist Kierstin Mitchell shows you how.
Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.