TAGS: dish, fork, fruit, nourishment, texture, mindful eating, health coach, spoon, mindful moments, savor, nourish yourself, mindless eating, empty dish, bite, youtube, First Bite, virtua, Mindfullness, colorful food, Alene Brennan, meal

Mindful Eating

Health coach and yoga instructor Alene Brennan gives tips on how to savor your food so to be a mindful eater.01:17
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