TAGS: marc, rest and recovery, Athletic Trainer/Strength & Conditioning coach Jim McCrossin, Philadelphia, flyers, doctor advice, Health, Virtua Center for Sports Medicine, Dr. Mark Scwhartz, recovery, youtube, Swartz, virtua, rest, 90-second Power-Play on Health

90-Second Power-Play on Health Rest & Recovery

Dr. Mark Schwartz goes over the basics of rest & recovery of every age range and level of athlete in his discussion with Flyers Athletic Trainer/Strength & Conditioning coach Jim McCrossin .01:48

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