TAGS: Dr. Bernardini, Athletic Trainer/Strength & Conditioning coach Jim McCrossin, strength training, Philadelphia, flyers, virtua, Health, doctor advice, Virtua Center for Sports Medicine, Berdadini, 90-second Power-Play on Health, bernardini

90-Second Power-Play on Health Strength Training

Dr. Bernadini talks to Flyers Athletic Trainer/Strength & Conditioning coach Jim McCrossin on the topic of strength training and what are some do's and don't concerned with working with weights, as strength training in children and young adults.01:15

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