Nicole Hillman, fitness trainer at Virtua's Center For HealthFitness, explains the 5 important things everyone should know before they start their next workout.
Breakfast on Broad's Jillian Mele visit's Virtua's Center for HealthFitness to show off some of the state-of-the-art equipment used to help train triathletes.
A quick tip on a creative and fun way to work your core without planks or crunches.
Al Cianfrini, fitness specialist with Virtua's Center for HealthFitness explains foam rolling, one of the best ways to relieve sore muscles before or after a workout.
Dr. Andrea Bowers, Sports Medicine Specialist, stops by the Breakfast on Broad show to talk about the proper preparations and stretching for the Broad Street Run.
Al Cianfrini, fitness specialist at Virtua's Center for HealthFitness explains how to beat the workout plateau, where you feel you've hit a wall and just can't go any further.
Nicole Hillman, fitness trainer at Virtua's Center for HealthFitness explains the power of the swimming pool for a great workout.
A quick tip on how to maximize your stretching routine while saving time for your workout.
A quick tip on how to strengthen the back and core muscles.
Dr. Murray Buck, family physician with Virtua, explains why getting up off the couch and moving is the key to staying healthy.